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Unveiling the Stress-Fat Connection How Daily Meditation and mindful eating Can Help Shed Extra Pounds Introduction In today's fast-paced and demanding world, stress has become an unfortunate part of our lives. It affects our mental well-being and physical health in...
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The Significance of International Qualifications: Going Beyond Workshops Introduction The importance of acquiring qualifications that transcend borders has become increasingly evident today. As professionals, we strive to enhance our skill sets and expand our horizons, and one way to achieve...
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Healthy nails or broken nails are an indication of good or poor health and can show vitamin and mineral deficiencies. Covering nails with polish looks great, however nails need to breathe as nails are an extension of your skin. Nail...
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Lavender has been a favorite with the English for all time. The aroma invokes calm, peaceful summer days. Memories of grandma telling us tales of her life as a girl. Memories of walking through the garden, the warmth of the...
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Benefits of aromatherapy (NB: it is recommended to use aromatherapy essential oils only with a professionally qualified therapist) Throughout history, many cultures have used essential oils and perfumes for different reasons, to mask not-so-nice smells to enhance and elevate mood....
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