Eating three regular meals, breakfast, Lunch and Dinner with a healthy snack mid morning and mid afternoon, will ensure you have the nutrients your body needs, together with the energy you require to feel fit and full of life and loose weight.

Stopping eating isn’t the solution to loosing weight. It is all about the quality, type and quantity of the foods you eat.

Great breakast would be a bowl of organic healthy cornflakes with an organic apple cut up into the same bowl, with a splash of zero fat organic milk.

Health mid morning snack would be a piece of fruit, or a handful of nuts and seeds.

Health lunch would be organic fresh salad, made with cucumber, lettuce lots of different ones, raw capsicum pepper, even brocolli, tomatoes and any other green vegetable, a small grilled piece of salmon, or a tin of tuna, with either a piece of wholemeal bread or even a small baked potato.  For dressing on the salad lemon juice or a sprinkle of organic olive oil and balsamic vinegar.

Health snack a handful of nuts, or a small muffin if you get really hungry mid afternoon.  This time is usually when the munchies kick in, or after dinner. It is a good idea to ensure you are also taking a good quality multi vitamin, preferably without iron and with chromium or an additional chromium supplement.

Dinner – eat lightly, with grilled steak and salad, or a jacket potato with baked beans.

Drinks throughout the day, lots of natural spring water.  NOT mineral water, as it is too dense in minerals and actually makes your body loose the vital minerals you need.

You can also drink herbal teas, even black tea with zero fat milk – or if you are like me and really don’t like zero fat milk, low fat milk is also good, but not too much, 500ml is sufficient and if you can get used to it, 250ml is even better daily.

Remember to eat lots of fresh healthy food that is packed with energy to sustain your energy.  Cooking food reduces the vitamin content and gives you less energy.

If you are allergic or think you have intollerances to food, come for an allergy and intolerance test.