Endorphin Effect

 

This workshop is a set of easy-to-use strategies that support holistic health and development.

Endorphins are natural chemicals produced by the body. They are part of the family of chemicals known as hormones and neuropeptides. They are produced in every cell of the body and are involved in the relaxation of tissue, the anaesthetizing of pain and the physical sensations of pleasure. All zoological creatures, including the single-celled, produce endorphins.

A well-balanced state of health includes an ongoing production of endorphins. Babies, toddlers and children are naturally – given a non-violent family and culture – endorphinated. As adolescents and adults we tend to lose our natural wellbeing and tighten up. Adrenalin and cortisol – the hormones of tension and anxiety – begin to predominate.

The Endorphin Effect identifies five strategies that trigger the production of hormones: • Rest • Exercise • Positive Triggers • Attitude of Inner Smile • Connection with Natural World.

It also clarifies the techniques for using and deepening the effect of those strategies whenever someone chooses to, even when exhausted or ill.

William Bloom has taught Anne Cook who is now offering this workshop here in Dubai

for details, please call 04 3887552

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